Library Resource Description

Title: What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
Media Type: Book
Category: Kids Books
Author: Huebner, Ph.D., Dawn
Publisher: Magination Press
Most Recent Copyright Date: 2006
Status: Available

Complete Description

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children master new skills related to reducing anxiety. This interactive self-help book is the complete resource for education, motivating, and empowering kids to overcome their overgrown worries.